Depth-oriented
Psychodynamic Therapy
Explore the roots of emotional patterns by examining how past experiences shape present thoughts, feelings, and relationships.
Learn moreWhere Feeling Better Begins.
Compassionate, evidence-based psychotherapy for adults in New York City. A space to feel heard, understood, and supported.
About
Lauren Waine, Ph.D.
Dr. Lauren Waine is a licensed psychologist with over 20 years of experience in private practice. She brings warmth, curiosity, and a depth of clinical expertise to her work with each client, drawing from multiple therapeutic modalities to create a tailored approach.
Learn more about Lauren Psychoanalytic Therapy EMDR (Level 1) AEDP (Level 1) ACT DBT
Therapeutic Approaches
How we can work together
Trauma-focused
EMDR
Eye Movement Desensitization and Reprocessing helps the brain process and heal from distressing memories and traumatic experiences.
Learn moreExperiential
AEDP
Accelerated Experiential Dynamic Psychotherapy uses the therapeutic relationship to access and process core emotions for healing.
Learn moreValues-based
ACT
Acceptance and Commitment Therapy builds psychological flexibility and helps you align your actions with your deepest values.
Learn moreSkills-based
DBT
Dialectical Behavior Therapy teaches practical skills for managing intense emotions, improving relationships, and building distress tolerance.
Learn moreWho I work with
Therapy can help if you are…
A professional or parent feeling overwhelmed by the demands of daily life
A college-aged adult navigating identity, relationships, and new responsibilities
Struggling with anxiety, worry, or persistent low mood
A trauma survivor seeking a safe space to process and heal
Looking for greater self-understanding and more fulfilling relationships
The Approach
What makes Well Within different
01
Depth and Breadth of Expertise
With over 20 years of clinical experience and training across multiple evidence-based modalities, Dr. Waine brings a uniquely comprehensive perspective to her work.
02
Compassionate, Thoughtful Care
Every client deserves to feel truly heard. Sessions are guided by warmth, respect, and a genuine commitment to understanding your experience.
03
Practical and Insightful
Therapy should be more than just talking. You'll gain concrete tools and deeper self-understanding that translate into real change in your daily life.
Common Questions
Frequently Asked Questions
Do you offer in-person and virtual sessions?
Yes. I offer both in-person sessions at my office in Union Square (80 Fifth Avenue, Suite 903A) and virtual sessions via a secure telehealth platform. Many clients find that a combination of both works well for their schedule.
Do you accept insurance?
I am an out-of-network provider. I can provide you with a superbill (detailed receipt) that you can submit to your insurance company for potential reimbursement. Many PPO plans offer out-of-network benefits. I recommend contacting your insurance company to verify your coverage.
How much do sessions cost?
Session fees vary depending on the type and length of session. I am happy to discuss fees during a free initial consultation. I believe that therapy should be accessible, and I offer a limited number of sliding scale spots.
How long does therapy typically last?
The length of therapy depends on your individual needs and goals. Some clients benefit from short-term, focused work over several months, while others choose longer-term therapy to explore deeper patterns. We will regularly check in about your progress and adjust our approach as needed.
Ready to begin?
Take the first step
Reaching out is often the hardest part. Schedule a free, no-obligation consultation to see if we're a good fit.